The Effect of Resistance Training Using Push, Pull, and Leg Methods on Skeletal Muscle Percentage and Body Fat Percentage
Background: Non-communicable diseases (NCDs) constitute a major global health problem. In Indonesia, the prevalence of NCDs has increased since 2013, influenced by factors such as increased body fat mass and decreased muscle mass. Maintaining a high percentage of skeletal muscle and a low percentage of body fat is essential for health. One effective strategy to […]
