Relationship between Screen Time Duration and Sleep Quality in Children Aged 2–5 Years in Kupang
Background: The use of digital devices (gadgets) among young children continues to increase. Recent data show that approximately 39.71% of young children in Indonesia use mobile phones. Excessive screen exposure (screen time) can suppress melatonin production by up to 99% and reduce sleep duration. In Indonesia, the prevalence of sleep disturbances among preschool children reaches […]
