Articles

Traditional Mediterranean Diet as a Holistic Diet: A Review of Mediterranean Dietary Pattern and Lifestyle Through Pyramids

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Today, Mediterranean Diet (MD) is a globally recognized dietary pattern and public health model. In this review, traditional Mediterranean Diet (MD) is revisited: multiple aspects and facets of the diet including its history, cultural roots, food categories, lifestyle, religious traditions, physical activity and health benefits are presented through pyramids. Mindful eating of mainly plant-based and whole foods, seasonal and locally-sourced, along with the enjoyment in every step of production, preparation and consumption of the food, are the main characteristics of the traditional MD, which is presented for the first time as a 5F-diet based on 5F-pillars. MD is also described as a holistic diet – it is a diet that nourishes the body, the mind, and the soul through balanced and sustainable approach to food choices. The food choices and lifestyle practices provide holistic health not only for the whole body, but also yield healthy communities – the people are part of the community, have “sense of belonging”, and their interactions are in harmony with the environment, respecting the planetary resources and boundaries. The diet’s health benefits, including reduced risks of non-communicable diseases (NCD), such as cardio-vascular diseases, metabolic syndrome, and cancers, prevention from neuro-cognitive disorders, and increased longevity, are a result not only of the food consumed, but also the presence of commensality and conviviality, and the lifestyle leading to daily stress relief. Overall, MD is a concept that embraces biodiversity, sustainability, quality, palatability, health, cultural aspects and heritage.

Has Buy Now Pay Later become a symbol of hedonistic lifestyle among young people?

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The advancement of technology and the internet has driven significant transformations in the global business landscape and consumer lifestyles. One notable innovation in financial technology (Fintech) is Buy Now, Pay Later (BNPL), a digital financial service that enables consumers to make purchases without immediate payment, thereby creating a more appealing and instant shopping experience. This service has gained substantial popularity among younger generations, particularly Generation Z, who account for 56.7% of Pay Later users. This study aims to analyze the influence of BNPL on hedonistic lifestyle, facility utilization, and impulsive buying behavior using a quantitative approach involving questionnaire distribution and analysis through Partial Least Squares Structural Equation Modeling (PLS-SEM). The findings reveal a positive relationship between BNPL usage and both facility utilization and hedonistic lifestyle, which ultimately contributes to increased impulsive buying behavior among young consumers in Indonesia.

Moderation of Life Style on the Influence of Financial Literacy and Self-Control on the Saving Behavior of Millennial Employees in Denpasar City

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This study aims to analyze the influence of financial literacy and self-control on the saving behavior of millennial employees, as well as the moderating role of lifestyle in the relationship. Financial literacy, which includes an individual’s understanding of basic financial concepts and money management, is hypothesized to play an important role in increasing saving behavior. Self-control, an individual’s ability to resist consumer impulses and make wise financial decisions, is also considered a key factor influencing the tendency to save. However, excessive consumption behavior as part of the millennial lifestyle can potentially hinder savings efforts even though they have adequate financial literacy and self-control. In this study, lifestyle is modeled as a moderating variable that can weaken or strengthen the influence of financial literacy and self-control on saving behavior. Data collection was conducted through a survey of millennial employees from various job sectors. Data analysis used the moderated regression method to test the interaction between financial literacy, self-control, and lifestyle in influencing saving behavior. The results showed that financial literacy and self-control had a significant positive effect on saving behavior. However, lifestyle acts as a negative moderator, where a consumptive lifestyle weakens the relationship between financial literacy and self-control with saving behavior. This finding provides practical implications for individuals and companies, especially in raising awareness of the importance of lifestyle control and financial literacy to encourage better saving behavior among millennial employees.

Study on the Aftermath of Natural Ways to Cure COVID-19 in Bangladesh

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COVID-19, caused by SARS-CoV-2, expanded worldwide because of its easier transmission process, which emerged as respiratory infections, multi-organ disorders, and asymptomatic effects. Though several vaccines have been invented to prevent the virus affection, still lots of people are affecting from mild to severe Covid. In this study, we mainly focus on the natural ways that helped the patients to cure COVID-19 in the recent post-covid scenario. Our goal is to find the effectiveness of protein-rich foods and physical activities that may reduce the risks and boost immunity to fight off SARS-CoV-2. This study was conducted in Bangladesh and data was collected from 208 cured people through face-to-face interviews, phone calls, and social media. It was found that protein-rich foods such as sea fish, river fishes, pigeon meat, lemon, ceevit, and physical activities such as walking, jogging, and pushing up were associated with a lower recovery period. Males has the higher recovery period after being cured than females.