Immediate Effects of Static Stretching Versus Dynamic Warm up Exercises on Vertical Jump Test in 12 to 16 Years School Students: A Comparative Study
The static stretching has been found to enhance flexibility and reduce muscle tension, and dynamic warm up exercises raises core body and deep muscle temperatures, stimulates the nervous system, decreases the inhibition of antagonist muscles, and possibly reduces the risk of injury. Children are often encouraged to participate in some type of warm-up before vigorous […]
