Articles

Exercise, Body Image and Self-Esteem: A Review

/in /by

This review of literature examines the relationship between exercise, body-image and self-esteem. The relationship between exercise, body image, and self-esteem has gathered significant focus in studies of psychological and health. This review of literature highlights the evolution of this field’s research over several decades. Findings consistently show that regular exercise positively impacts body image and self-esteem across various population reporting greater body satisfaction and improved self-worth. The mechanisms of this impact include physical improvements, psychological benefits, and social interaction, making exercise a multifaceted intervention for enhancing physical self-worth and mood improvements. Variables such as the kind of exercise (aerobic, resistance training), exercise intensity, frequency, and duration may have varying effects on psychological outcomes based on individual characteristics (e.g., gender, baseline psychological status) and environmental factors (e.g., exercise settings, social support). Comprehending the elements that affect physical activity and psychological health results is crucial for creating focused interventions that enhance both physical and mental health. Therefore, this study could significantly contribute to health promotion efforts, fitness programs, and therapeutic approaches designed to enhance mental well-being in young adults. While numerous studies have explored the relationship between working out, body image, and self- regard, gaps remain while understanding the particular mechanisms and moderators involved.

Optimizing Social and Economic Inclusion through Adaptive Sports Programs for Persons with Disabilities: A Pathway to Achieving SDGs

/in /by

This study explores the impact of sport on the social inclusion and economic well-being of people with disabilities in the community and its contribution to achieving the Sustainable Development Goals (SDGs) relating to the social inclusion and economic well-being of people with disabilities. Data is collected by purposive sampling and analyzed using a qualitative method. The patterns of results show that sports can potentially transform the lives of people with disabilities, promoting social inclusion and empowerment. However, attitudinal and structural barriers, such as ableism and a need for inclusive practices in sports clubs, often hinder this potential. To overcome these challenges, develop and enact disability-inclusive sports policies. The discussion proposes some implications for achieving the Sustainable Development Goals (SDGs), particularly social inclusion, economic well-being, participation, and equality targets. Social inclusion through sport, equal economic opportunities, and encouraging the participation of athletes with disabilities in various competitions align with the SDGs’ vision to create an inclusive, equitable, and sustainable society for all people.