Articles

The Correlation between the Awareness of the Dangers in Smartphone Radiation and Sleep Quality among High School Students in Thailand

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Despite smartphones’ critical benefits in several aspects of living in this generation, their emissions of radiation exert profound effects on the physical health of the affected individuals, including heightened risks of cancer as well as increased fibroblast activity of the skin. The aim of this study endeavors to determine the correlation between awareness of the dangers in utilizing smartphones before bed and sleep quality among high school students, to raise consciousness of the perils of smartphone radiation, and to observe sleep qualities among high school students. Through previous research, it was hypothesized that awareness of the dangers in smartphone radiation would negatively impact the sleep quality of the participants due to the negative ramifications of the radiation. To verify whether this also implies an impact on the Thai population, data were collected using a cross-sectional method with random samples of both Thai and international high school students. The information was later analyzed via Statistical Product and Service Solutions (SPSS). The results indicate a robust correlation between dangers in smartphone’s radiation and sleep quality (p = 0.451**), grade and sleep quality (p = 0.003*), and age and sleep quality (p = 0.002*). Moreover, a strong correlation between grade and sleep quality, as well as age and sleep quality, can be inferred that grade and age correlate with the amount of stress within individuals, having a negative effect on individuals’ sleep quality. Ultimately, this research not only analyzes the correlation in the findings but also aims to raise awareness of potential hazards in smartphone radiation among high school students to enhance their sleep quality.

Correlation of Time Management and Sleep Quality in Highschool Student in Bangkok

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There are a lot of things students have to do in a day, which is why time management or lists of things to get done are important for them in order to have a good quality. Sleep is the time where they can recharge their energy for the next day. In order to get things done to their full potential, we need to have a good rest at night. It’s a sure thing that different people have different amounts of sleep or the time they go to bed each night. This also applies to secondary school students in Thailand, where they have varied amounts of sleep hours and may consequently affect their time management. Thus, our study aims to find out the correlation between sleep quality and time management of secondary school students in Bangkok. To determine the correlation of the factors, we conducted a cross-sectional survey. All data was collected by sending out a survey questionnaire about sleep quality and time management to secondary school students in Bangkok. The data from 216 participants was then analyzed. The outcomes from Pearson’s correlation test reveal a positive correlation between the assigned variables, which indicates that increasing sleep hours improve time management of the students. This study would put into picture that time management does affect students’ sleep quality and may potentially be put to use backing up potential changes that could be made to our country’s educational system.

Associations between Duration and Type of Electronic Device Use and Sleep Quality among Bangkok’s High School Students

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High school students are increasingly relying on electronic devices for academics, leisure, and social interactions. Concerns have emerged regarding the impact of extensive device use on adolescent sleep quality, critical for well-being during this transformative phase. Past studies suggest that being exposed to prolonged screen time can disrupt sleeping patterns; interestingly, it can vary based on the device type or screen size as well as gender of users. Therefore, we conducted a study to examine the relationship between electronic devices used before bedtime and sleep quality among high school students in Bangkok, while considering device type, screen size, and gender as crucial variables. Our findings reveal a relationship between electronic device use before bed (p=0.008), and gender (p=<0.001) are associated significantly with sleep quality. Notably, we observed that prolonged screen time, particularly on larger screens like laptops (p=0.049), is associated with more disruptions in sleep patterns. Moreover, the duration of electronic devices usage before bed and gender has distinct and notable effects on sleep quality. However, high school students in Bangkok may have unique lifestyles that can significantly impact how electronic devices are integrated into daily routines, potentially exacerbating sleep disruptions. Therefore, further research is required to seek other causes affecting sleep quality. This could be useful in promoting h.

The Research Review of the Association between 2 Types of Carbohydrates (Natural and Refined Carbohydrates) and Sleep Quality in Humans

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The rising prevalence of insomnia has inspired this research on identifying the best food for improving sleep quality in humans. However, there is still no direct evidence to conclude specific food recommendations for sleep. Therefore, this study’s objective is to unravel the relationship between diets, particularly carbohydrate foods, and sleep.

Following PRISMA guidelines, a search was conducted on PubMed, Embase, Scopus, and the Cochrane Central Register of Controlled Trials, which focuses mainly on the effects of natural and refined carbohydrates on sleep in order to avoid redundancy with previous reviews.

The findings suggest that diets rich in natural carbohydrates, such as kiwi fruits, tart cherries, rice, and milk, enhance sleep quality. White rice, with its complex carbohydrate structure, increases REM sleep and reduces SWS. On the contrary, processed carbohydrates found in noodles, confectionery, carbonated drinks, and processed foods are positively associated with sleep disruptions due to greater insulin response and reduced tryptophan availability.

In conclusion, natural carbohydrates have a positive impact on sleep, while refined carbohydrates and specific carbohydrate-containing foods may have negative effects. However, the multifaceted roles of sleep-inducing hormones and their crucial contribution to the circadian rhythm should also be considered aside from the mechanism of carbohydrates in sleep.