Abstract :

Today’s digital age has made social media platforms crucial to people’s everyday lives by facilitating many types of interaction, including communication, information dissemination, and professional networking. However, many people’s mental health has suffered as a result of the extensive use of social media, especially adults in the workforce. To what extent do working individuals’ social media habits contribute to their stress and mental health? That’s the question this report sets out to answer. The examine how the intrusive nature of social media, the pressure to maintain an online presence, and the constant exposure to curate online personas can lead to increased stress and vulnerability to depression through a comprehensive literature review and empirical analysis. The research highlights the need for more research into the effects of social media use on mental health and well-being and the significance of targeted interventions and digital literacy programs in helping to lessen the negative effects of social media use among this demographic. This research adds to the expanding body of information about the link between technology and mental health, providing insights that may help people and institutions encourage more positive online habits and cultivate a healthier perspective on technology.

The primary goals of this study are to investigate how much time spent on social media sites is associated with increased levels of stress and depression, to pinpoint specific social media behaviours that correlate with these adverse outcomes, and to investigate moderating factors that may influence the observed associations. This study used a mixed-methods strategy, combining quantitative survey data with qualitative interviews, to shed light on the intricate relationship between social media use, mental health, and the realities of today’s contemporary workforce.

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Keywords :

Depression, Mental health and Psychological well-being, Social Media, Stress, Working adults

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