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Abstract :
We all are aware of the importance of diet in our daily life. A proper diet is essential for human beings to keep them fit and healthy. For a college going girl diet plays an important role to keep them fit and active. The nutrients iron, calcium, carbohydrate etc. are essential for the growth of girls. The current year 2023 is declared as Millet year. Millets (Ragi, Kodo, Bajra, etc.) contain many nutrients which are beneficial for the girls. A survey of 135 girls students of our college and nearby college of Raipur, Chhattisgarh, India was carried out through a Google form. The objective was to know their awareness towards millets and nutrients by the analysis of compiled data. Conclusions and suggestions have been given at the end of the paper.
Keywords :
Balanced Diet, Human Health and Nutrients, Millet.References :
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- Gautam L.K. and Gulhane V.S. (2020) “Optimization Methods and its Application in Nutritional Diet”. TEST Engineering and Management, ISSN: 0193-4120, p.13915-13919.
